Therapy and Coaching
Couples - Individuals - Online - Cambridge City Centre
Evidence-based
Matt Wotton
I work in-person from Central Cambridge, England. I also see clients from around the world, online.
I specialise in relationships and relationship issues.
I draw on a range of evidence-based approaches, including Cognitive Behavioural Therapy, attachment theory, and positive psychology.
Services
Therapy, Coaching and Media
Individual Therapy
Personalised Support
Individual therapy to address your specific issues and challenges - tailored to provide you with the help and support you need.
Couples Counselling and Coaching
Relationship Help
Couples counselling and coaching to improve communication, build connection and navigate challenges together.
High-Profile Client Services
Pro-Athletes - Celebrities - HNWIs
I have a long-standing track-record of providing therapy and psychological support to high-profile/ high-net worth and public figures, in the UK and abroad.
Media
Relationships - Men in Therapy - Evidence-Based Approaches
I am a media spokesperson for the largest professional body of therapists in the UK. I also speak to the media in my own right on relationships and mental health.
Qualifications and Experience
Matt Wotton: MBACP (Accred)
I am an accredited member of the British Association for Counselling and Psychotherapy and co-Director of The London Centre for Applied Psychology. I have written a book on how to get good therapy and am a previous Chair of The Bowlby Centre.
Media
I wrote "A Straight Talking Introduction to Therapy" (PCCS Books). I blog for Psychology Today, co-host a podcast on relationships and am a media spokesperson for the UK's largest professional body of therapists.
Coaching
I am an ILM-accredited executive coach, an associate member of The Chartered Association of Sports and Exercise Sciences and studied sport and coaching psychology at the Open University.
Previous career
I held a number of senior roles in government - advising ministers and serving on the Board of a large public agency. I studied at The London Business School and have an MBA from Warwick University.
Useful Information
Sessions cost £125 for couples and £110 for individuals, for 50 minutes. I work from Cambridge City Centre or via zoom. You can book and pay for a session HERE or feel free to drop me a line with any questions or to set up an introductory call.
Therapy or Coaching?
Coaching works best for well defined problems. While there is some cross-over with therapy, coaching is focussed more on attaining goals than alleviating distress. Recent meta-analysis suggests it is a very effective method of achieving change.
How Long Does Therapy Last?
Sessions are 50 minutes (double sessions are an option too). Some people come weekly, others fortnightly. Some issues respond well to short-term strategies. Others are more complex and take time to address. We can discuss what's best for you.
Online or In-Person?
Emerging evidence suggests online sessions are every bit as effective as in-person therapy and coaching. The choice depends on practicalities and your personal preference. I see approximately half of clients online.
Contact
Reach out with any other questions or enquiries (I aim to reply within 24 hours).